Yes, You Can Hike In
Standing on the rim is breathtaking, but many visitors wonder if they can actually walk down into the canyon itself. The answer is yes, and even a short hike below the rim gives you a whole new perspective. The key is choosing the right trail and knowing your limits. Here is a guide to hiking the Grand Canyon’s South Rim trails safely.
The Main South Rim Trails
Two famous trails lead down from the South Rim, and both let you turn around whenever you like.
- The Bright Angel Trail: the most popular, with shade in spots and seasonal water stops, making it the friendlier choice for most hikers.
- The South Kaibab Trail: steeper and more exposed, but with jaw-dropping open views, and good early-morning turnaround points like Ooh Aah Point and Cedar Ridge.
You do not have to go far. Even a mile or two down and back rewards you with views you simply cannot get from the top.
The Golden Rule of Canyon Hiking
The most important thing to understand is that going down is the easy part. The canyon flips normal hiking on its head, since you descend first while fresh and must climb back out when you are tired and hot. Plan for the return to take about twice as long as the way down, and always turn around with plenty of energy to spare.
Do Not Hike to the River and Back in One Day
Rangers strongly warn against trying to hike from the rim to the Colorado River and back in a single day. It is much farther and hotter than it looks, and every year it leads to rescues. A rim-to-river trip is an overnight adventure with a permit, not a day hike. For a day, pick a comfortable turnaround point well above the river.
Hike Smart and Prepared
A little preparation keeps a canyon hike safe and fun:
- Start early to beat the midday heat, especially in summer.
- Carry plenty of water and salty snacks, and drink often.
- Wear sturdy shoes, sun protection, and layers.
- Know your limits and turn back before you are worn out.
Experience the Canyon From Within
Hiking even a short way below the South Rim is one of the best ways to feel the true scale of the Grand Canyon. Choose a trail that fits your fitness, respect the climb back out, and come prepared, and you will have a safe, unforgettable adventure. Ask us about our guided South Rim hiking tours, where an expert sets the pace and shows you the way.